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Couch to 5K Week 1 Day 3
Week 1 Day 3 of the Couch to 5K training is in the books and I’m happy to report I’m still hanging in there. While the routines were the same I noticed that my walk and run paces for day one had to be...
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Couch to 5K Week 2 Day 1
This past Sunday brought me to the beginning of week 2 of the Couch to 5K program and this week was a slight modification of week 1. Week 2 brought an additional 30 seconds of running per interval and...
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Couch to 5K Catch Up
For those who have been following my progress on the Couch to 5K, I’m a few days behind so I’ll do a wrap up of the past few days. Last week I was able to complete Week 2 Days 2 and 3 which obviously...
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Couch to 5K Week 3 Wrap Up
Week 3 is officially in the books and I’m happy to say I’ve made it thru another week of the C25k program by Zen Labs. The intervals have changed slightly but nothing significant. Warm up and cool down...
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Couch to 5K Week 4 Wrap Up
With week 4 of my Couch to 5K program coming to an end, I’ve officially passed the halfway mark and I’m well on my way to meeting my goal of running a full 5k. The training time for week 4 consisted of...
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Couch to 5K Week 5 Wrap Up
With the week coming to a close, I’ve completed yet another week of my Zen Labs Couch to 5K program and I’m on my way to hopefully being able to run my first full 5K race. Week 5 definitely came with...
View ArticleCouch to 5K Week 8 Wrap Up
Sorry for the delay but week 8 is officially in the books and wow what a week it was. In addition to my Couch to 5K training the wife is doing some half marathon training which has gotten me some extra...
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Special Ops Spartan Race Tampa FREE GIVEAWAY
I’ve been thinking of ways to kick of the New Year and there is no better way than hosting my first giveaway of 2014. The winner of this drawing will get a code to register for any Spartan Race in the...
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These past few weeks
So as many have noticed I’ve been MIA over the past few weeks on the blog front as I’ve been trying to balance life and all the day-to-day drama that seems to come with it these days. I’ve recently...
View ArticleBack at the Gym Weeks # 2 and 3
I just realized I’m a week behind as I’ll be starting into Week 4 and have yet to go through Weeks 2 and 3. Week 2 brought me the usual growing pains of getting back into the gym that most people...
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Fitness and Tears and Fractures….. Oh My
In November 2015, I went to see my doctor because of knee pains but I wasn’t ready for what they’d tell me. After going to see the specialist and an MRI, I was told mid-December I had two tears and a...
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